Are you on the shroom boom? If not, then you should be! The benefits of mushrooms date back to ancient Chinese medicine where they have been hailed to fight oxidative stress and support full body wellness. Since then, they have become widely embraced by medicine as the ideal supplement when it comes to supporting stress management, cognitive health, immunity and energy.
So, what’s all the fuss about?
We’re glad you asked! When properly sourced and crafted, such as the ones found in Edible Earth’s Defence Elixir which are 100% certified organic, these nutrient rich beauties retain the vital bioenergetic vitamins, enzymes, minerals, antioxidants, adaptogens and phytonutrients that the body needs to function optimally.
Why do I need medicinal mushrooms?
Our bodies are exposed to a huge amount of free radical damage every day. Highly stressful work and home lives can wreak havoc on our internal systems, and if too many free radicals accumulate in the body, oxidative stress can rear its head. Oxidative stress can cause terrible damage to the body’s cells, weaken the immune system and cause various health conditions.
Medicinal mushrooms, specifically the ones found in our Defence Elixir contain a powerful blend of 5 of the most researched ancient mushrooms on the planet. Our blend contains equal amounts of Chaga, Lions Mane, Maitake, Corydceps and Reishi. These mushrooms contain a huge variety of vitamins, minerals and nutrients including: B-complex vitamins, Vitamin D, Potassium, Rubidium, Cesium, Amino acids, Fibre, Copper, Selenium, Zinc, Iron, Manganese, Magnesium, Calcium and Choline. Phew – that’s quite a list!
All of these amazing vitamins, minerals and nutrients work to repair damage, support cognitive health and heal the body when it really needs it.
How should I take them?
It is so easy to incorporate this stress buster and immune booster into your daily routine. Simply add a ¼ or ½ a teaspoon to your coffee, tea or nightcap before bed and say hello to your best health and sleep yet.
Shop Edible Earth’s answer to magic mushrooms here.