Collagen for the Heart
Heart-Supporting Collagen: Strengthening Your Vitality
With heart-supporting Collagen, you can nurture your cardiovascular system from within, strengthening your body's foundation and enhancing your overall well-being. Embrace the holistic benefits of Collagen and unlock a world of vitality.
The helix structure of Type 1 Marine Collagen
If you zoom in on a single Collagen protein, you’d see that it’s made up of 3 chains of amino acids tightly coiled around each other. This makes Collagen very strong and flexible — so it can give strength and elasticity to the skin, plus support muscles, tendons, and bones.
Collagen is the main component of connective tissue and is the most abundant protein in the human body.
It makes up approximately 30% of the whole body and 70% to 80% of the skin's protein content. As a result, you'd be hard-pressed to find a body part that doesn't contain Collagen. It's in your skin, hair, bones, cartilage, digestive system, and more.
Nurturing Heart Health from Within
While Collagen is renowned for its role in promoting skin elasticity and strength, its benefits extend far beyond the surface. Collagen robust structure also contributes to the health of the heart, providing essential support to muscles, tendons, and bones
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How does collagen support heart health?
Collagen is a structural protein that helps maintain the integrity and elasticity of blood vessels, including arteries and veins. By keeping arterial walls flexible and strong, collagen contributes to better circulation and reduces the risk of cardiovascular issues.
Can collagen help lower blood pressure?
Emerging studies suggest that collagen supplementation may reduce arterial stiffness, which can positively impact blood pressure. Collagen's glycine content also promotes relaxation of blood vessels and better blood flow.
Does collagen reduce cholesterol or plaque buildup?
While collagen is not a cholesterol-lowering supplement, it supports vascular health. When combined with a healthy lifestyle, it may aid in preventing the hardening of arteries and support overall cardiovascular wellness.
What type of collagen is best for the heart?
Hydrolysed collagen peptides, particularly from marine or bovine sources, are ideal. These types are rich in Type I collagen and amino acids like glycine and proline, which support heart and arterial tissue.
How much collagen should I take daily for heart health?
A typical dose of 5–10g of hydrolysed collagen peptides per day is effective. As always, consistency is key, and pairing it with a balanced diet enhances its benefits.