Best Supplements for Sleep & Recovery
95% noticed an improvement in sleep quality.*
Natural Supplements for Sleep, Insomnia, Joint Pain & Recovery
Poor sleep and sore joints are not just part of getting older. They are signs your body is running low on the one protein that holds everything together. Here's how to fix it naturally.
Why sleep disorders and joint pain have the same root cause
Insomnia and joint pain are often treated as separate issues, yet both can be linked to the natural decline in collagen production that begins in our mid-20s.
As collagen levels decrease, joints may lose cushioning and flexibility while amino acids like glycine and proline become less available to support healthy sleep and nervous system function. This can contribute to joint discomfort, muscle soreness, and disrupted sleep.
Edible Earth's hydrolysed Type 1 Marine Collagen peptides are designed for optimal absorption, helping support cartilage, ligaments, tendons, and overall recovery from within.
How Type 1 Marine Collagen supports deep sleep, insomnia relief and joint recovery
For sleep, Type 1 Marine Collagen provides amino acids like glycine and proline that support relaxation, nervous system health, and the body's natural sleep cycle. Combined with magnesium, the Edible Earth GLOW and CALM formulas help promote restful sleep.
For joints, collagen peptides support natural collagen production and healthy inflammatory responses, helping maintain joint comfort, flexibility, and function.
Together, sleep and joint support work synergistically to aid recovery, repair connective tissue, and support overall wellbeing.
Tailored Collagen Solutions for ADHD and Autism
Supports deep, restful sleep and healthy sleep cycles while helping regulate the body's natural sleep-wake rhythm. Promotes relaxation by supporting serotonin, melatonin, and nervous system function.
Helps reduce joint discomfort, stiffness, and inflammation while supporting cartilage, ligaments, tendons, and mobility. Aids recovery after exercise and supports healthy hair, skin, nails, gut health, and overall wellbeing.
Why Edible Earth?
This is what sets us apart from every other supplement on the shelf.
Your most asked questions
Can collagen help with insomnia and sleep disorders?
Yes. Type 1 Marine Collagen contains glycine and proline which calm the central nervous system and support melatonin and serotonin regulation, the hormones most directly responsible for healthy sleep. Combined with magnesium it addresses the biological root cause of insomnia rather than masking symptoms.
Which type of collagen is best for sleep?
Hydrolysed collagen (also called collagen peptides) is the best type for sleep support, as it's easily absorbed and rich in glycine. Look for a high-quality, clean-source collagen supplement to maximise benefits for sleep and overall wellbeing.
How does collagen regulate melatonin and serotonin?
Glycine and proline in Type 1 Marine Collagen are precursors to serotonin, which the body converts to melatonin. Magnesium supports this process by activating the parasympathetic nervous system and enabling healthy melatonin regulation. Together they restore the natural hormonal rhythm your body needs for deep, restorative sleep.
Is collagen good for shift workers or jet lag?
Yes. Because collagen supports the reset of the sleep-wake cycle through melatonin regulation, it is particularly beneficial for anyone whose sleep rhythm has been disrupted, including shift workers, frequent travellers and those experiencing jet lag.
When should I take collagen to improve sleep?
For optimal results, take collagen 30–60 minutes before bedtime. This allows glycine and other amino acids to support a calming effect on the brain, helping you relax and fall asleep more easily.
Can collagen reduce night-time waking or restless sleep?
Collagen’s amino acids, especially glycine and proline, may help regulate core body temperature and reduce stress, which can lead to fewer night-time disturbances and more restorative sleep.
Can I combine collagen with other sleep supplements?
Yes, collagen can be safely combined with other natural sleep aids like magnesium, melatonin, or L-theanine. In fact, stacking collagen with other ingredients may enhance your overall sleep routine, especially if you're dealing with chronic sleep issues.
Can collagen repair ligaments and tendons?
Yes. Ligaments and tendons are composed almost entirely of collagen. When collagen levels drop they stiffen, flexibility decreases and recovery from soft tissue injuries slows. Hydrolysed collagen peptides promote the formation of new extracellular matrix molecules including collagen and elastin, restoring flexibility and resilience in connective tissue.
How does collagen help sore joints after exercise?
Intense exercise breaks down connective tissue faster than the body can naturally repair it. Collagen peptides accelerate this repair process by stimulating collagen synthesis in ligaments, tendons and cartilage, reducing post-exercise soreness and shortening recovery time.
Who is this suitable for?
Anyone from their early 20s onwards can benefit from collagen support for sleep and joint recovery. It is particularly effective for women 35+ experiencing the early signs of collagen decline, disrupted sleep, insomnia, joint stiffness, sore joints and slower recovery after exercise. It is also beneficial for athletes, active women and anyone dealing with chronic joint pain or arthritis.
Can collagen help with arthritis?
Yes. Multiple clinical studies have shown that collagen supplementation reduces joint pain in people with osteoarthritis and rheumatoid arthritis, and improves joint function and mobility in both athletes and older adults. It is one of the most well-researched natural supplements for arthritis pain relief.
How does collagen help with joint pain?
Collagen is a key component of cartilage, the tissue that cushions joints. As collagen declines with age, cartilage breaks down, leading to bone-on-bone grinding, inflammation and pain. Supplementing with hydrolysed Type 1 Marine Collagen stimulates your tissues to produce more collagen naturally and lowers Tumour Necrosis Factor (TNF), reducing joint inflammation and pain at the source.