Yes. Type 1 Marine Collagen contains glycine and proline which calm the central nervous system and support melatonin and serotonin regulation, the hormones most directly responsible for healthy sleep. Combined with magnesium it addresses the biological root cause of insomnia rather than masking symptoms.

Hydrolysed collagen (also called collagen peptides) is the best type for sleep support, as it's easily absorbed and rich in glycine. Look for a high-quality, clean-source collagen supplement to maximise benefits for sleep and overall wellbeing.

Glycine and proline in Type 1 Marine Collagen are precursors to serotonin, which the body converts to melatonin. Magnesium supports this process by activating the parasympathetic nervous system and enabling healthy melatonin regulation. Together they restore the natural hormonal rhythm your body needs for deep, restorative sleep.

Yes. Because collagen supports the reset of the sleep-wake cycle through melatonin regulation, it is particularly beneficial for anyone whose sleep rhythm has been disrupted, including shift workers, frequent travellers and those experiencing jet lag.

For optimal results, take collagen 30–60 minutes before bedtime. This allows glycine and other amino acids to support a calming effect on the brain, helping you relax and fall asleep more easily.

Collagen’s amino acids, especially glycine and proline, may help regulate core body temperature and reduce stress, which can lead to fewer night-time disturbances and more restorative sleep.

Yes, collagen can be safely combined with other natural sleep aids like magnesium, melatonin, or L-theanine. In fact, stacking collagen with other ingredients may enhance your overall sleep routine, especially if you're dealing with chronic sleep issues.

Yes. Ligaments and tendons are composed almost entirely of collagen. When collagen levels drop they stiffen, flexibility decreases and recovery from soft tissue injuries slows. Hydrolysed collagen peptides promote the formation of new extracellular matrix molecules including collagen and elastin, restoring flexibility and resilience in connective tissue.

Intense exercise breaks down connective tissue faster than the body can naturally repair it. Collagen peptides accelerate this repair process by stimulating collagen synthesis in ligaments, tendons and cartilage, reducing post-exercise soreness and shortening recovery time.

Anyone from their early 20s onwards can benefit from collagen support for sleep and joint recovery. It is particularly effective for women 35+ experiencing the early signs of collagen decline, disrupted sleep, insomnia, joint stiffness, sore joints and slower recovery after exercise. It is also beneficial for athletes, active women and anyone dealing with chronic joint pain or arthritis.

Yes. Multiple clinical studies have shown that collagen supplementation reduces joint pain in people with osteoarthritis and rheumatoid arthritis, and improves joint function and mobility in both athletes and older adults. It is one of the most well-researched natural supplements for arthritis pain relief.

Collagen is a key component of cartilage, the tissue that cushions joints. As collagen declines with age, cartilage breaks down, leading to bone-on-bone grinding, inflammation and pain. Supplementing with hydrolysed Type 1 Marine Collagen stimulates your tissues to produce more collagen naturally and lowers Tumour Necrosis Factor (TNF), reducing joint inflammation and pain at the source.