Best Supplements for Sleep
95% noticed an improvement in sleep quality.*
Get Better Sleep
See what our Customers are saying..
★★★★★
I Lost 7.7kg and 6cm off my waist and 4.5cm off my hips!! So happy with my progress and I will continue with the shakes.
★★★★★
I've undergone an intensive 12 month reset with the help of Type 1 Marine Collagen free nutritional guide, and using the elixirs as consistently as possible. The change has been life altering in every way.
★★★★★
I've tried many weight loss products, but this one is by far the most effective and easiest to use. I've lost weight steadily without feeling deprived. It's been a game-changer!
★★★★★
EdibleEarth has been the best supplement I've tried so far!
Unlocking Restful Nights: Sleep Support for All Ages
Collagen is a unisex product that can benefit anyone from their early 20s onwards. It’s ideal for anyone who would like help in relaxing before bedtime, with the benefits of boosting the body’s overnight Type 1 Collagen production.
Enhancing Sleep and Overall Wellness
Type 1 Collagen is an essential protein packed with amino acids that can aid restful sleep. Our advanced blend helps to:
Calm the central nervous system to help you relax and fall asleep.
Increase your skin’s elasticity, stimulate hair follicles, and improve the strength of your nails, connective tissues, and joints.
Regulate melatonin, the hormone that controls the body’s sleep cycles.
Stimulate serotonin levels, to help you sleep quicker, deeper, and longer.
The Role of Hydrolyzed Type 1 Collagen Peptides
The best way for the body to absorb Type 1 Collagen is to break it down into smaller molecules called hydrolysed Type 1 Collagen peptides
Hydrolysed Type 1 Collagen Peptides to activate the body’s natural Type 1 Collagen production promoting healthier hair, skin, nails, and joints.
Magnesium to activate the parasympathetic nervous system which calms and relaxes you. Magnesium can also regulate the hormone melatonin, responsible for guiding the body’s sleep-wake cycles.
The Multifaceted Benefits of Type 1 Collagen
Promotes relaxation, helping to reduce stress and anxiety
Supports sleep quality and length, helping to treat insomnia and other sleep disorders
Helps reset the sleep-wake cycle, helpful for those experiencing jetlag or shift work
Supports skin rejuvenation, hydration and texture
Strengthens and promotes the growth of hair and nails
Helps maintain healthy joints
Supports gut health and weight management
Does collagen help with sleep problems?
Yes, collagen, especially hydrolysed collagen peptides may support better sleep by providing glycine, an amino acid known to promote relaxation and deeper sleep. Studies suggest glycine helps reduce the time it takes to fall asleep and improves sleep quality.
Which type of collagen is best for sleep?
Hydrolysed collagen (also called collagen peptides) is the best type for sleep support, as it's easily absorbed and rich in glycine. Look for a high-quality, clean-source collagen supplement to maximise benefits for sleep and overall wellbeing.
When should I take collagen to improve sleep?
For optimal results, take collagen 30–60 minutes before bedtime. This allows glycine and other amino acids to support a calming effect on the brain, helping you relax and fall asleep more easily.
Can collagen reduce night-time waking or restless sleep?
Collagen’s amino acids, especially glycine and proline, may help regulate core body temperature and reduce stress, which can lead to fewer night-time disturbances and more restorative sleep.
Can I combine collagen with other sleep supplements?
Yes, collagen can be safely combined with other natural sleep aids like magnesium, melatonin, or L-theanine. In fact, stacking collagen with other ingredients may enhance your overall sleep routine, especially if you're dealing with chronic sleep issues.