Collagen for Menopause
Collagen Supplements for Menopause
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Balance Hormones naturally
Essential oils are great at bridging the gap to healthy hormone balance. Made from complete natural plants, essential oils offer significant health benefits. Not only can essentials oils help to improve the mindset, create a more positive mood, relieve stress and increase feelings of well-being, they can also support the body’s own hormone production.
Balancing Hormones for Optimal Health
Estrogen plays numerous roles in our bodies, including those associated with reproduction, promoting bone density and supporting cardiovascular health. Challenges occur when there is too much estrogen compared to other hormones, progesterone in particular.
Progesterone is a powerful anti-anxiety agent, an antidepressant and a diuretic which means it helps your body to eliminate excess fluid.
Neurotransmitter and Hormone Production
Some gut bacteria can produce neurotransmitters and hormones, such as serotonin and GABA (gamma-aminobutyric acid). These compounds can affect mood and stress levels, indirectly influencing brain inflammation.The gut-brain axis, a bidirectional communication system between the gut and the brain, allows gut microbiota to influence brain function and inflammation.
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Can collagen support hormonal balance?
Yes, collagen can support hormonal health by nourishing the adrenal glands, supporting gut health, and stabilising blood sugar levels, all key factors in maintaining hormonal balance, particularly for women.
Does collagen help with menopause symptoms?
Collagen may ease menopause-related symptoms such as skin thinning, joint pain, and reduced bone density. It also helps support healthy cortisol levels, which can reduce stress-related hormonal imbalances.
Is collagen good for PMS or menstrual health?
By supporting liver function and detoxification pathways, collagen helps the body process hormones more effectively. This may reduce PMS symptoms like bloating, irritability, and fatigue.
What type of collagen supports hormonal health?
Types I and III collagen are especially helpful for skin, gut, and tissue health, all of which are connected to hormone regulation. Bovine-sourced hydrolysed collagen is ideal due to its broad amino acid profile.
How does gut health impact hormones, and where does collagen fit in?
A healthy gut helps metabolise and eliminate excess hormones. Collagen supports the gut lining and reduces inflammation, creating an ideal environment for hormonal balance and better nutrient absorption.