One of the key reasons Type 1 Collagen may be helpful for mental health and wellbeing is that it plays a role in supporting theoverallhealth of your brain. Research indicates Type 1 Collagen has the capacity to protect brain cells against amyloid-beta proteins. These are the nasty things that arewidelybelieved to cause Alzheimer’s disease.Studies are ongoing, but there is plenty of evidence that Collagen has various brain-supporting benefits.What's more, some of the other health benefits it offers could beadvantageousto your mental wellbeing.

There is a strong consensus in the mental health community that engaging in exercise is fundamental to good mental wellbeing. People who suffer from depression, anxiety and various mental illnesses often share the common thread not being physically active. For many, this is down to issues like stiff or sore joints, low energy levels, poor gut/heart health and more. One of the widely reported benefits of Type 1 Collagen supplements is that they help people in being more active.

Physical health issues can significantly impact mental health, and vice versa. Growing consumer understanding of this relationship has driven interest in nutritional interventions that support active lifestyles, healthy ageing, and quicker recovery from injury. Type 1 Collagen peptides have attracted a great deal of attention of late for their purported positive impact on tissue health.