A Holistic Approach to Treating Depression and Anxiety
Mental illness is one of the fastest rising threats to public health, of which depression and anxiety disorders are increasing the most. Living with depression and anxiety can at times make...
Mental illness is one of the fastest rising threats to public health, of which depression and anxiety disorders are increasing the most. Living with depression and anxiety can at times make...
Did you know this powerhouse mineral plays a crucial role in skin elasticity, hair strength, mental health, joint flexibility, and cellular hydration? Incorporating silica-rich foods and natural supplements can work...
Many protein powders are whey-based, but today, collagen proteins also are emerging as a viable alternative to whey for athletes, muscle mass, and health seekers. What are the differences between...
Life as we know it is full of challenges. Adversity is all part and parcel of being human and although trying for the human spirit, there is something beautiful about...
Do you have red, itchy and flaky skin? Have you tried everything to clear the breakouts, but nothing seems to work long term? Are you sick of using bandaid solutions...
Pregnant? Here's what you need to know about Collagen... So, you're pregnant! Congratulations! Whether you fell pregnant at the drop of a hat, or struggled for years to make it...
“IT’S NOT ME, IT’S MY HORMONES!” - time to take the power back, ladies! 💪 The challenges of modern life have never been harder. We live in a time referred to...
*The simplified, NO B.S edition! The challenges of modern life have never been harder. We live in a time referred to as VUCA times, an acronym for the volatile, uncertain,...
When your skin is feeling a bit blah, or that pesky pimple pops up right before that upcoming special event *internal scream*..
Calorie counting, cardio, meal replacement shakes and quick fix drugs, have become the trendy new go-to for weight loss. Today, we bust these dangerous myths that are making you sicker, sadder and...
Chronic inflammation in the body and brain can play a role in the development of cancer, as well as mental illnesses like depression and anxiety, although the exact mechanisms are...
Ladies, have you ever heard of the phrase "you are what you eat"? Well, in Chinese medicine, they believe that "you are what your liver is." That's right, despite western...