Collagen for Mental Health
Fosters Sharp Focus and Mental Resilience
Calm Stress & Improve Your Anxiety
Type 1 Collagen's Impact on Mental Wellness
Discover the transformative potential of Type 1 Collagen for mental health. While often associated with skin and joint health, Type 1 Collagen also plays a crucial role in supporting cognitive function and emotional well-being.
The role of Type 1 Collagen in mental health
One of the key reasons Type 1 Collagen may be helpful for mental health and wellbeing is that it plays a role in supporting theoverallhealth of your brain. Research indicates Type 1 Collagen has the capacity to protect brain cells against amyloid-beta proteins. These are the nasty things that arewidelybelieved to cause Alzheimer’s disease.Studies are ongoing, but there is plenty of evidence that Collagen has various brain-supporting benefits.What's more, some of the other health benefits it offers could beadvantageousto your mental wellbeing.
Type 1 Collagen mental health improvements: exercise
There is a strong consensus in the mental health community that engaging in exercise is fundamental to good mental wellbeing. People who suffer from depression, anxiety and various mental illnesses often share the common thread not being physically active. For many, this is down to issues like stiff or sore joints, low energy levels, poor gut/heart health and more. One of the widely reported benefits of Type 1 Collagen supplements is that they help people in being more active.
Type 1 Collagen can reduce physical pain and improve mental wellbeing
Physical health issues can significantly impact mental health, and vice versa. Growing consumer understanding of this relationship has driven interest in nutritional interventions that support active lifestyles, healthy ageing, and quicker recovery from injury. Type 1 Collagen peptides have attracted a great deal of attention of late for their purported positive impact on tissue health.
Can collagen help with anxiety and mood?
Yes, collagen contains high levels of glycine, an amino acid known to promote relaxation and reduce anxiety. Glycine acts as an inhibitory neurotransmitter in the central nervous system, helping calm the brain and support emotional well-being.
Does collagen support brain function?
Collagen is rich in amino acids that contribute to the production of neurotransmitters. These are essential for memory, focus, and overall cognitive health. Collagen also promotes gut health, which is directly linked to brain health through the gut-brain axis.
How does gut health impact mental well-being?
Over 90% of serotonin, the happiness hormone, is produced in the gut. Collagen supports the intestinal lining, which may help improve serotonin production, reduce inflammation, and support a healthy gut-brain connection, ultimately benefiting mental health.
Which type of collagen is best for mental health?
Hydrolysed collagen peptides from marine or bovine sources are best due to their bioavailability and high glycine content. These support gut integrity and neurotransmitter production more efficiently.
Can collagen help with sleep and stress?
Glycine in collagen has been shown to improve sleep quality, reduce stress, and promote calmness. Taking collagen before bed may help improve relaxation and deepen sleep cycles, contributing to better mental resilience.