Creatine is a naturally occurring compound found in every cell of the body, where it plays a central role in producing adenosine triphosphate (ATP) — the energy currency that powers movement, repair, and cellular function. Supplementing with pure creatine monohydrate enhances the body’s natural stores, supporting energy production at the cellular level.

Research demonstrates creatine’s broad benefits beyond sports performance. It has been shown to improve muscle strength, recovery, and endurance, while also protecting against cellular decline and mitochondrial dysfunction associated with aging. Creatine supports cognitive and neural health, offering potential benefits in memory, mood, and resilience to stress. It may aid weight management and body composition by improving energy balance and metabolic efficiency. Emerging evidence highlights its role in hormonal and reproductive health, with particular relevance for women navigating perimenopause and menopause, where creatine may support muscle, bone, and cognitive function.

In short, creatine is a powerful, well-studied molecule that supports longevity, vitality, and optimisation across men’s and women’s health — making it one of the most versatile and effective natural supplements available.

Micronised creatine monohydrate has been milled into much finer particles than regular creatine. This increases its surface area, making it easier to mix, quicker to absorb, and gentler on the stomach.

Yes — creatine is one of the most researched natural supplements in the world and is safe for both men and women. Studies show it supports energy, recovery, hormonal balance, brain function, and muscle health across all life stages, including perimenopause and menopause.

Not at all. Creatine doesn’t force muscle gain — it simply helps your body use energy more efficiently. That means better strength, endurance, and recovery whether your goal is lean muscle, weight management, or longevity.

Creatine fuels ATP production, which keeps your cells energised and resilient. This helps combat age-related energy decline, supports brain and neural health, and may play a role in healthy aging and disease prevention.

The most effective daily dose for both men and women is 3–5 grams of pure creatine monohydrate. This amount is scientifically proven to safely saturate muscle and brain creatine stores, supporting energy, recovery, and overall cellular health.

• For men, the higher end of this range (around 5 g daily) is often used due to greater average muscle mass.
  
• For women, 3–4g daily is typically sufficient, though many women also benefit from a full 5g dose — particularly during phases of increased physical demand, such as athletic training, perimenopause, or menopause.
  

Unlike outdated “loading” protocols, consistent daily use at this level is gentler, equally effective, and maintains optimal benefits for longevity, neural health, weight management, sports performance, and recovery.

Support and enhance preventative, therapeutic and longevity results with our Longevity, Detox and/or Mental Health Protocols.