Gut & Detox
Run clean
So much of hormone metabolism and appetite regulation lives in the gut. We soothe the lining, feed the good bugs, and support the organs that already detox you, liver, kidneys, lymph and skin.
PRIVATE ONLINE COACHING `
The GLOW Reset
A 4-week, science-led reset for your gut, hormones, energy and glow — coached live, in a circle of women walking it with you. No injections. No shakes. No calorie counting.
GLOW GIRLS
COMMUNITY
1000's of reviews
AU STOCKISTS
WOMEN OWNED
WHY THIS MATTERS
You are not broken, your biology is asking for help.
If weight has crept on and won't budge, if your energy and mood have shifted, you're not imagining it — and you're far from alone. Midlife changes the rules. Here's the landscape so many women are quietly navigating.
2 in 3
Australian adults are living with overweight or obesity
~50%
of women experience significant weight gain through the peri-/menopause transition, often despite eating the same
~10kg
Average gain across the menopause transition, roughly 1.5kg a year, much of it stubborn belly fat.
2 in 1
women are prescribed an antidepressant at some point in their lives, too often without a root-cause conversation.
~1 in 2
of us will face a cancer diagnosis in our lifetime, a sobering reminder that prevention matters.
Peri & meno
are a window when women are most vulnerable to mental ill-health, and it's far too often overlooked.
Sources: Australian Institute of Health & Welfare; British Menopause Society; SWAN & Healthy Women studies. Figures are general education only — every body is different.
WHY I DO THIS
I've sat where the science gets personal.
I built Edible Earth after losing my partner, Lee, to cancer.
That loss cracked me open and set me on a path through nutritional biochemistry and epigenetics — the science of how our daily choices switch our genes on and off. What I learned changed everything: so much of what we accept as "just getting older" isn't fixed.
I learned it the hard way, too. A medical system that reached for antibiotics, surgery, stimulants and antidepressants — but never the root cause — left me to find my own way back. Through that journey I healed my gut from gastritis, H. pylori and recurring infections, calmed my PCOS and PMDD, released over 20kg of stubborn hormonal and visceral fat, rebuilt my metabolic and microbiome health, and — with the right support — came off the antidepressants and stimulants I'd been dependent on for more than ten years. I'm not promising you my exact path. I'm telling you that real change is possible, because I lived it.
So I don't hand you a generic plan and disappear. I coach you — as a woman who has done the deep study a n d walked through real grief and real change. That's the difference a credential alone can't give you: lived understanding, beside genuine science.
Love Sarah & Team Earth xox
WHAT MAKES IT DIFFERENT
Not another app you do alone.
Most resets hand you a PDF and a calorie target. The GLOW Reset gives you a real coach, a real community, and a root-cause method built for a woman's biology.
A real coach & a real circle
Healing in community is not a nice-to-have — it's the part that makes it stick. You get a coach in your corner and a circle of women resetting alongside you: live check-ins, encouragement, and the accountability that an app can never replicate.
Root-cause, not symptom-chasing
We don't fight your body with "eat less, move more." We find the signals driving weight and fatigue — blood sugar, gut, hormones, stress — and gently change them, using epigenetic principles.
Ocean & earth bio-actives
Marine collagen, medicinal mushrooms, sea minerals and plant actives — and Harvard-researched longevity molecules like NMN and creatine monohydrate — nourishment in forms your body recognises, woven through your daily rhythm rather than bolted on.
No injections. No shakes. No counting.
Just real food, targeted bio-active formulas and small daily rituals — an affordable way of living you can actually keep long after the four weeks are done.
How it works inside you
Three systems, gently back online
When these come back into balance, a healthier weight and steadier energy tend to follow as the by-product, not the battle.
Hormones & Cells
The orchestra
Steadier blood sugar, calmer cortisol and balanced rhythms help your metabolism hum, while supported mitochondria give your cells the energy to repair and recover.
Muscle
Your metabolic engine
Muscle is the organ of longevity. Protein-forward meals and movement help preserve lean tissue and your resting burn.
The pay-off
Feel like you again
Deeper sleep, steadier mood, clearer skin, fewer cravings, and a body that finally feels safe enough to let go.
What's included
Everything you need for 28 days
Live coaching
Guidance from Sarah and the team across all four weeks, you're never doing this on your own.
A women's community
A private circle of glow girls for support, accountability and the wins that keep you going.
28 keto-carnivore recipes
Protein-forward meals, most ready in 15 to 25 minutes. No counting.
Daily rituals & your elixir protocol
Breathwork, sauna, cold, sunlight and sleep, plus exactly how to weave your Edible Earth formulas through the day.
Progress tracker
Measure what matters, energy, sleep, mood, digestion and non-scale wins, not just the number.
Diagnostics guide & shopping list
What Medicare covers, which functional tests are worth asking for, and a food-as-medicine shopping list to make it simple.
One simple focus, week by week
Each week builds on the last. You'll never be overwhelmed — just the same nourishing rhythm and small rituals that compound.
RESET & RELEASE - Clear the noise: blood-sugar stabilising, gut soothing, hydration, sleep and light.
REPAIR & REBALANCE - Rebuild the gut lining, support your liver's natural pathways, and bring cortisol down.
RESTORE & RENEW - Build lean muscle, switch on cellular repair, and deepen your daily rituals.
REVEAL & RISE - Lock in the new normal, celebrate the glow, and design the forever-rhythm you'll carry on.
We look where others don't
Beyond diet and movement, we help you consider the commonly-overlooked drivers of how you really feel — gut microbiome balance
and micronutrient gaps, plus factors like underlying pathogens, yeast and fungal overgrowth, parasites and mould exposure. We point you
toward the right functional testing and practitioners so these can be explored properly, rather than missed.
THE HEART OF IT
Transformation holds when you're held. A coach who knows your name, and women who cheer you on, that's the medicine no app can prescribe.
You'll have somewhere to bring the hard days and somewhere to celebrate the glow. We walk the four weeks together — and many glow girls stay for the rhythm long after.
THE EDIBLE EARTH PROMISE
we help women
Reverse the root cause of premature aging, weight gain & hormone havoc.
Injections
Toxic Ingredients
Diet Shakes
Calorie Counting
Two ways to begin
Choose your start
Start with the kit
GLOW Reset Starter Kit
4-week coaching included, free
- A full systemic repair supplement system
- The full 4-week coaching programme, on us
- Recipes, rituals, tracker & the women's community
- Join the next intake on the 9th
Coaching only
The GLOW Reset
$199
$99.95
/mo
Founding-member launch price
- Full 4-week live coaching programme
- Private women's community & accountability
- 28 recipes, daily rituals & progress tracker
- New intake opens the 9th of every month
Going through a hard season?
We hold a limited number of complimentary places each intake for women experiencing financial hardship. If that's you, please reach out, there's no shame in asking.
Your questions, answered
When does each round start?
The first intake opens on 9 July, and a fresh 4-week round begins on the 9th of every month after that — so there 's always a new circle starting together. Join any time and you'll begin with the next group.
How much is it?
The coaching is $99.95 per month — a founding-member launch price, down from $199. Or you can get it completely free when you start with the GLOW Reset Starter Kit: same programme, same community.
Is this a diet?
No. There 's no calorie counting, no shakes and no injections. It's a root-cause approach to your gut, hormones, energy and daily rhythm — protein-forward real food, simple rituals, and support.
Do I have to take supplements?
Food comes first, always. But some of the micronutrients and compounds that matter most for healing and healthy longevity are genuinely hard to get from diet alone — that's exactly where the targeted Edible Earth formulas come in. The coaching, recipes and rituals still stand on their own.
What if I'm experiencing financial hardship?
We keep a few complimentary places aside each intake for women in extreme financial hardship. Email hello@edibleearth.com.au to apply — it's confidential and kind.
Is it suitable for me?
The GLOW Reset is general wellness education for women, not medical advice. If you're pregnant or breastfeeding, taking medication, or living with a health condition, please check with your GP before starting — and bring them along on the journey.